6 Signs Alerts That You May Have an Anxiety Disorder

fear

 

Each one of us had moments when we were anxious about something. Whether this involved speaking in public or going for an important job interview, it is safe to say we have all experienced some form of fear.
However, there is a clear difference between fear and anxiety disorder.

How do you tell that you to have an anxiety disorder? Some factors can help you discern between the two.

Crippling Anxiety

There is a difference between worrying on how a job interview went and was utterly terrified of something that you want to avoid it at all costs. The difference is usually that the emotions cause dysfunction and incapacitates and prevents you from performing certain tasks.
Certain physical symptoms may characterise the anxiety. The typical examples are dizziness, sweaty palms, pounding heart and shortness of breath. Sometimes these symptoms may include, tremors and twitches. Sometimes you may experience nausea.

Find psychologist in your area

The ultimate cure will involve in finding a right psychologist at https://thethreeseas.com.au/psychologists . Cognitive behavioural therapy is one of the psychotherapy procedures done by the psychologist where most people with anxiety attacks opt for and has been proven to be quite useful. It is a relatively short-term process, but this does not mean that the cure is instant. It takes time. Be patient and you’ll get better in no time.

You Worry for a long time

Most of the time when you are experiencing normal fear or anxiety, it usually doesn’t last for long. It usually lasts a year or a day at most. With an anxiety disorder, the anxiety is extended for a much longer period. You may be thinking about something for days, week after week for six months or so.
It is usually referred to as anticipatory anxiety. Some people will agonise over a public speaking event for months. They may experience bouts of panic attacks every time they think about that particular event.

Lack of Sleep


Some people find it hard to sleep like a baby especially if there is an upcoming event. It is not necessarily an anxiety attack. The distinction is that while this person is calm and may even close his eyes calmly, most people with anxiety attacks cannot. They will keep tossing around and may find themselves staring at the ceiling every time they think of the subject of their anxiety.

Another way you can confirm that sleep disorders you are experiencing are a sign of anxiety disorder is to watch how you feel immediately you wake up. If you were anxious at night, you would most probably feel very anxious immediately you get up from bed in the morning. The anxiety will quickly take effect as you prepare for the day. In extreme cases, you may wake up with sweaty palms, or you may have tremors and twitches.

Feel Anxious About Being with People

Most people, including extroverts, are anxious about speaking in front of a large group of individuals. However, this is something they have learned to overcome over time. On the other hand, people suffering from anxiety disorder, particularly people with social anxiety disorder cannot stand the thought of being around people

The idea of being a considerably large number of people is enough to trigger panic attacks. That though is usually compounded by thinking that people are acutely aware of the anxiety they are experiencing. For this reason, most people will try to avoid groups of people at all costs. Some people will avoid these situations even though it is an important aspect of their job or personal life.

Irrational Fears

The crux of all phobias could be said to be irrational fears. These concerns tend to be very specific, for example, the fear of certain birds, insects or even snakes. Most people will experience these fears even though they are aware that they are completely irrational or blown out of proportion. Some people fear that they are going to die. Others fear grasshoppers even though these insects have never been known to do any serious harm to any human being.

The fact that you recognise that what you feel is irrational is a defining factor that proves you are suffering from some form of anxiety. Some of these fears may become apparent only after you find yourself in an individual situation. For example, you may realise that you are claustrophobic after you get stuck in an elevator.

Muscle Tension

Many physiological problems may be part of frequent bouts of anxiety. These are common for those who suffer from social anxiety, but they are also typical for other types of phobias. Muscle tension is one of the physiological problems that can leave you feeling helpless and incapacitated.

The intensity of the muscle tension varies from person to person. For some people, the anxiety will manifest itself in clenching of their fists. Sometimes I would feel my jaws getting stiff and may I would not be able to talk coherently

The better way to fix the issue of muscle tension is to address the underlying issue. That is get treated for anxiety disorder. However, there are short-term solutions that can help you cope as you get help. Some of the solutions include.

Warm shower:

Spending time in the hot shower can release the tension in your muscles and help you relax.

Massage:

A good massage is a proven way to get rid of muscle tension. You can either have someone do this for you or learn some self-massage techniques that could be helpful.

Yoga:

yoga

The stretching exercises that you do during a yoga session are quite useful. The stretching and the release of muscles will help you to relax. You can turn it into a routine and do it every morning for a more relaxed day ahead. Just do what you’re comfortable.

Meditation:

A daily practice of meditation can help you come to terms with your thoughts and emotions. It will not happen instantly, but the relaxation you get from continuous practice will help you deal with the problem.

 

Don’t Let Water Price Decrease the Quality of Life

Water is life, and life, as we know it, is expensive. The stakes rise higher when you need a quality life. To ensure the quality of life, you can install Euro Solar panels to supply electricity for your daily use, but you cannot reduce the need for water. Yes, you can ignore taking a shower for a few days, before the person you are dancing with starts making faces and refuses to let you put your arms around them, but eventually, they do. And when they do, they will tell your friends who will tell your other friends. The high cost of living will not suffice as a credible excuse for lack of personal hygiene. We know that water is one of the most abundant resources in the world. Indeed, the Earth is 70% water, but because it is always ok until people start making faces at you, no one cares about substituting their water sources. Well, here is a plausible alternative source: rainwater.

Euro Solar

What if I tell you that your roof collects 80% of your annual water usage, drains it off into the sewers, the authorities collect it, treat it and sell it to you? Well, that is what happens. We always complain of flooded streets and the high cost of water supply at the same time. Now, tell me, why should you pay for the water you can collect by yourself?

Rainwater is among the safest water resources if you can collect it, store it and utilise it. The advantages of rainwater are numerous. However, today I will touch on the monetary benefits of using rainwater as opposed to waiting for the government to supply and give you bills at the end of the month.

The gutters are necessary for every house with slant roofing. With gutters, you can direct water to the correct drainage. However, a few bucks can get you a tank and a collecting pipe. (You can try Home Depo or your local hardware store for these). The idea is to link the edge of the gutter with the collecting pipe which leads the runoff water from your roof into a collecting tank. Plastic water tanks are practically the better option in this case given their near zero noise output when collecting water, as well as their rust free properties. But steel rain water tanks would not be rust in a short period and the minimum lifetime of steel tanks is twenty-five years and would not be quickly damaged by Australia’s extreme weather conditions. How to position the tank is important. You will want to raise your tank a few feet of the ground so that water can flow out through the outlet pipes and to your desired area of use.

During installation, it is always good common sense to ensure that place the inlet at the top of the tank while locating the outlet near the base of the tank. And then the flow of water will follow the rule that “first in first out” flow of water, which is important so as water does not stay too long in the tank. A point to consider, the outlet should not be placed at the base of the tank, you will want to make it on the wall of the tank allowing, about 5 inches from the base. Therefore, the collected water can sediment and settle any impurities at the bottom of the water tank, thereby giving a clean flow of water out. For the outlet, consider using PVC pipes, they are more durable and are not prone to rust.

So, what do you use this water? Let me say, the applications of rainwater are limitless. However, for health purposes, generally, it is advised to utilise rain water for external consumption. At the top of my head, you can use it for gardening. The nutrients contained in rainwater are well equipped to sustain plants. It is, therefore, an easy to think, when there is no rain, why not use previously collected rainwater to water your plants. Also, you can eliminate the pinch of having to pay hefty bills when there is no rain.

Rainwater can also sufficiently suffice as an alternative to federal reserve water supply in the bathroom. Statistically speaking, the toilet is flushed the highest number of times during the half time break of the super bowl. So, do not be afraid to invite your friends over the whole football season on account of the fear of high water bills. Just connect your rainwater collection tank to the bathroom reserve tank, and they can flush all they want.

Now, when it comes to washing your car, it is completely insane and stupid to buy water to wash off the mud. Then watch as the water drain off into the sewer, so that you can buy it again to wash off the same mud. While it is said only a madman washes his car in the rain, try washing your car ‘with’ the rain. Brilliant.

Rainwater saves a big dime, but not hygiene enough. You need to consider the hygienic factor for internal consumption of water. It so follows, therefore, that if government supplied water is used only for internal use (cooking, drinking and doing dishes) saving the rest of the uses for rainwater, the savings on water expenses would be enormous. Besides personal savings, there is also government savings. Water purification and treatment is one of the most expensive tasks taken by the government. To think, after the water is so treated, it gets drained into the sewer from the car wash or runoff from the gardens or flushed down the toilet.

The expense to the government lowers with continued use of collected rainwater, which eventually reduces the need for the government to increase your taxes. And that to me is a win-win.

Ultimately, water is life, and as much as life is expensive, it is also a cycle. The water you saved today will save you tomorrow. And, the technique used to save water seems easy as A, B, C and the steps as easy as 1,2,3. I sure hope you are already out on your way to Wall mart, or wherever you buy your hardware stuff from to get yourself a plastic water tank, 4 inch PVC pipes, some duct tape, adhesive and some savings on your water bill.

 

Could nocturnal panic attacks disrupt your daily life?

Panic attacks can be a terrifying thing to experience. It can leave you feeling helpless and incapacitated. In some situations, it can make the experience even more complicated to handle. Nocturnal attacks are one of those things that complicate typical panic attacks.

Nocturnal attacks happen in the middle of the night. I used to wake up with the feeling something terrifying or terrible has happened. It would be worse when I was alone in the house. The realisation that you have to deal with the fear on your own can make night time attacks even more frightening.

Nocturnal and Anxiety Disorder

The hard truth is that more than half of the people who suffer from these attacks also happen to have an anxiety disorder. It will become a compound anxiety disorder because you start feeling your situation is getting worse. You may wake up with symptoms such as sweating, heavy breathing, and trembling.

For some people, there may be irrational fears. For example, they may wake up frightened and think that someone has broken into the house. Others have fears such the house being on fire or feeling like someone has been watching over you while you were asleep.

I used to have these panic attacks every couple of months, probably twice or thrice a year. An attack would typically last about 10 minutes and then it would subside. However, some people worry about these attacks for a long time before they reluctantly go back to sleep.

According to psychiatrists, the difference in how people respond to these attacks is often a manifestation of their personality or childhood experiences. Sometimes circumstances can dictate how you respond. For example, every time I woke up in a room that was dark or not properly lit and I had to find the switch, I would be more panic.

Your Day to Day Life

After the panic attacks, you may find yourself thinking about it the next day. You will find yourself wondering if it will happen again. Instead of trying to fight these thoughts just acknowledge it as a natural reaction to what happened the previous night.

Do not try too hard to suppress them. Instead, just try and shift your mind slowly back to the task at hand. These thoughts are fine as long as you do not let them cripple you. In any case, the nocturnal attacks hardly happen every night in a row. Just allow yourself to focus slowly on something else and these thoughts will disappear.

Causes

Many different factors may be responsible for all the different types of panic disorders. Some scientists believe that it could be hereditary. Another possible factor is that it is a learned response acquired probably from childhood experiences.

Similarly, there is no explicit cause for nocturnal panic attacks. Some people wonder why you should have these attacks while sleeping yet all your mind is doing is dreaming. The explanation for this could be that the subconscious mind has a way of manifesting your conscious fears while you are asleep. You subconscious may have picked up those fears and acquired similar patterns that will sometimes be triggered while you are asleep.

Nightmares can also cause one to wake up in the middle of the night with a heightened sense of fear. According to some psychologists, this often happens when the nightmare is accompanied by heavy breathing and tricks the mind into thinking that they are experiencing a real panic attack. It happens more often for people who have already experienced a panic attack in their conscious state.

Dos and Don’ts

Most of these fears are irrational. You realise at the back of your mind that there is no one trying to break into your house. I used to feel silly, and I often kept it to myself. However, this is not a good idea. It can compound the problem even further. You may not fully acknowledge you have a problem. Irrational or not, you shouldn’t be ashamed or embarrassed by it at all.

Another thing you need to avoid is going back to sleep immediately. But it does not work usually. The best thing is to find something that can distract you. You could go downstairs, get some milk or water, or you may also opt to go to the bathroom or check on the lights in your living room. The advantage with this trick is that it allows your mind to shift to other things that could genuinely distract it. Forcing yourself to think of something else does not work in most cases.

Another useful technique is to learn deep breathing exercises. When you experience an attack, there are physiological changes that will take place in the body. Deep breathing helps to bring your body back to the point of relaxation slowly. Try and avoid caffeine or alcohol. Both of these things will aggravate the problem and make it harder to recover.

Getting Help

As doctors recommended, you should seek the evaluation of a qualified health professional firstly. Unless a professional has already evaluated you, and you are only experiencing another typical attack. If someone you know experiences these attacks, you should make a point of seeking the doctor’s advice. It is important to establish that the person in question is going through a panic attack and not some other serious condition. Sometimes you may think it is a panic attack while it could be asthma, heart attack, or a serious medical problem with similar symptoms.

When you visit a doctor, they will do a diagnosis using an elimination process. The doctor will start by eliminating the most emergency conditions such as heart attacks, asthma and other conditions. And inquire you about your past medical history and the medication you’ve been taking.

The doctor may decide to give you some medication and psychotherapy treatment. Medication is not always necessary, so sometimes only psychotherapy will do. Psychotherapy is quite effective, and it will produce results within three months after the treatment.